What should I wear to a yoga class?
Please wear comfortable clothing that you can move and breathe in.
Should I bring a mat?
Yes. Yoga blocks, strap and a blanket might also be helpful to get deeper into yoga poses.
What is Ayurveda?
How Many Times Per Week Should I Practice?
What Does Om Mean?
What Does Namaste Mean?
If I want to lose weight, should I be doing more than yoga?
How long do I need to practice before I start to see changes in my body?
I’m Not Flexible—Can I Do Yoga?