FAQ

What should I wear to a yoga class?

Please wear comfortable clothing that you can move and breathe in.

Should I bring a mat?

Yes. Yoga blocks, strap and a blanket might also be helpful to get deeper into yoga poses.

What is Ayurveda?

 

How Many Times Per Week Should I Practice?

 

What Does Om Mean?

 

What Does Namaste Mean?

 

If I want to lose weight, should I be doing more than yoga?

 

How long do I need to practice before I start to see changes in my body?

 

I’m Not Flexible—Can I Do Yoga?