Your next best lifestyle: Yoga off the mat

You know that yoga bliss feeling after savasana? Do you want to feel as good off the mat as you do on the mat but don’t know where to begin? How you feel is affected by what you eat and how you eat. Your inner wisdom knows the truth of what and how you should eat.

Deanna will combine yoga philosophy with basic Ayurvedic principles to empower you to manage your health. Come join Deanna Norelli, RD, CD, RYT and Yoga Health Counselor as she helps you find your next best lifestyle for 2018.

In this workshop Deanna will cover:

  • Why yoga? Stress management and the effects of chronic stress on health
  • Your nervous system and how it affects your health
  • Digestion and how to help yours work more efficiently
  • Defining Agni & Ama; do you need to detox?
  • Tips on mindful eating and mindful eating exercise
  • Pranayama breathing exercises
  • The workshop will end with a guided meditation

Lakepoint Church Big Lake Room
S63W13694 W Janesville Rd, Muskego, WI 53150
Bring your yoga mat and water bottle or tea
$20 in advance by 2/22 or 3/1; $25 day of

Questions and registration Deanna@ 414.339.2744